Psychotherapy is a range of techniques used to assist a person to explore the experiences, behaviours, feelings, beliefs and thoughts that may be behind unwanted difficulties. At One Therapy, the Psychotherapist's role is to provide a safe, confidential and accepting environment where we can help you to understand, re-evaluate, challenge and deal with the issues you wish to change. We only use established techniques that are appropriate to you, your circumstances and your environment, thereby enabling changes to take place at a practical and sustainable level.
Psychotherapy is a range of techniques used to assist a person to explore the experiences, behaviours, feelings, beliefs and thoughts that may be behind unwanted difficulties.
We use the term psychotherapy to embrace over 100 years of study, ranging from Psychoanalysis, Transactional Analysis, Cognitive Behavioural Therapy and what is commonly referred to as Counselling. These services are provided to individuals and companies alike.
For further information about how Psychotherapy can help you and your particular issues, speak with one of our our trained and experienced therapists.