onetherapy

 The word, 'coach' has its roots in the same named transportation mode 'carriage' or 'coach. At One Therapy our coaches can help you make your life journey fulfilling and satisfying.

Coaching takes a creative approach to helping you reach your goals, empowering you to develop your career and improve your life.

One Therapy coaches can help you to find balance in your life, perhaps within the roles that you play within the home and at work. 

We can help enhance your self awareness, develop your understanding of your beliefs and values. With your increased self awareness, a structured approach to establishing meaningful and attainable goals can be taken, optimising your success.

We base our theories on a fusion of traditional coaching methods, NLP, as well as drawing upon the tools used in psychotherapy to create an environment where your dreams can grow and be reached.

We also hold weekend and short ' Be your Own Life Coach' workshops to empower you with the ability to start this journey. For more information, please enquire